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Training Log Archive: bomfunk

In the 7 days ending Mar 19, 2005:

activity # timemileskm+m
  Martial Arts2 2:00:00
  Skiing1 1:30:00 6.21(14:29) 10.0(9:00) 100
  Running2 55:48 8.21(6:48) 13.21(4:13)
  Total5 4:25:48 14.42 23.21 100

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Saturday Mar 19, 2005 #

Running 21:10 [3] 3.1 mi (6:50 / mi)

Wednesday Mar 16, 2005 #

Martial Arts (sport tkd) 30:00 [4]

Tuesday Mar 15, 2005 #

Running 34:38 [4] 5.11 mi (6:47 / mi)
shoes: Asics Eagle Trail III

Monday Mar 14, 2005 #

Martial Arts (sport taekwondo) 1:30:00 [2]

Sunday Mar 13, 2005 #

Skiing (classic/bc) 1:30:00 [3] 10.0 km (9:00 / km) +100m 8:34 / km
shoes: Alpina Cross Terrain (BC skis)

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