Training Log Archive: bomfunk

In the 7 days ending Aug 27, 2005:

activity

time

miles

Cross Training

3:45:00

4.0

6.44

Running

33:26

5.25

(6:22)

8.45

(3:57)

Weights

20:00

Total

4:38:26

9.25

14.89

3:00

0:00

Cross Training (skating) 45:00 [2] 4.0 mi (11:15 / mi)

Cross Training (swimming) 3:00:00 [3]

Running 33:26 [4] 5.25 mi (6:22 / mi)
shoes: Asics Eagle Trail III

Weights 20:00 [3]