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Training Log Archive: bomfunk

In the 7 days ending Oct 1, 2005:

activity # timemileskm+m
  Cross Training5 3:22:30 23.0(8:48) 37.01(5:28)
  Strength1 1:10:00
  Running1 29:30 4.25(6:56) 6.84(4:19)
  Climbing1 10:00
  Total5 5:12:00 27.25 43.85

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Saturday Oct 1, 2005 #

Note

Friday Sep 30, 2005 #

Cross Training (skating) 15:00 [3] 2.0 mi (7:30 / mi)

Thursday Sep 29, 2005 #

Cross Training (skating) 22:30 [3] 3.0 mi (7:30 / mi)

Wednesday Sep 28, 2005 #

Cross Training (skating) 45:00 [3] 6.0 mi (7:30 / mi)

Tuesday Sep 27, 2005 #

Strength 1:10:00 [3]
shoes: Asics Eagle Trail III

Cross Training (skating) 1:00:00 [2] 6.0 mi (10:00 / mi)

Climbing (bexley alley) 10:00 [5]

Monday Sep 26, 2005 #

Running 29:30 [3] 4.25 mi (6:56 / mi)
shoes: Asics Eagle Trail III

Cross Training (skating) 1:00:00 [2] 6.0 mi (10:00 / mi)

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