Training Log Archive: bomfunkIn the 7 days ending Oct 8, 2005:
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Thursday Oct 6, 2005 #
Climbing (bexley alley) 15:00 [5]
Note
Wednesday Oct 5, 2005 #
Running 22:09 [3] 3.0 mi (7:23 / mi)
ahr:164 shoes: Asics Eagle Trail III
Cross Training (skating) 35:00 [2] 4.0 mi (8:45 / mi)
Tuesday Oct 4, 2005 #
Strength (stairs) 1:00:00 [4]
ahr:170
Cross Training (skating) 15:00 [2] 2.0 mi (7:30 / mi)
Monday Oct 3, 2005 #
Running 28:30 [4] 4.25 mi (6:42 / mi)
ahr:176 shoes: Asics Eagle Trail III
Cross Training (skating) 45:00 [3] 6.0 mi (7:30 / mi)
ahr:150
Sunday Oct 2, 2005 #
Climbing (trad multi-pitch) 5:00:00 [2]