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Training Log Archive: bomfunk

In the 7 days ending Dec 3, 2005:

activity # timemileskm+m
  Strength1 1:30:00
  Running1 29:45 4.25(7:00) 6.84(4:21)
  Total2 1:59:45 4.25 6.84

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1:30
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Tuesday Nov 29, 2005 #

Strength (stairs) 1:30:00 [3]

Monday Nov 28, 2005 #

Running 29:45 [4] 4.25 mi (7:00 / mi)
ahr:160

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