Training Log Archive: bomfunk

In the 7 days ending Jan 7, 2006:

activity

time

miles

Cross Training

1:39:00

19.0

(5:13)

30.58

(3:14)

Weights

1:00:00

Running

57:51

8.35

(6:56)

13.44

(4:18)

Climbing

25:00

Total

4:01:51

27.35

44.01

1:45

0:00

Running 26:50 [4] 4.1 mi (6:33 / mi)
ahr:173 shoes: Asics Gel Trabuco Vii

Cross Training (bike commute) 24:00 [3] 4.0 mi (6:00 / mi)

Cross Training (bike commute) 12:00 [2] 2.0 mi (6:00 / mi)

Running 31:01 [4] 4.25 mi (7:18 / mi)
ahr:172 shoes: Asics Gel Trabuco Vii

Cross Training (bike commute) 18:00 [2] 2.4 mi (7:30 / mi)

Weights 1:00:00 [3]

Cross Training (bike) 45:00 [3] 10.6 mi (4:15 / mi)

Climbing (bexley) 25:00 [2]