Training Archive: bomfunk

In the 7 days ending 2006-05-27:

activity

time

miles

climb

Strength

1:30:00

Climbing

1:00:00

Running

52:10

7.45

(7:00)

11.99

(4:21)

Total

3:22:10

7.45

11.99

[csv]

1:30

0:00

Friday May 26
	Running 28:25 [4]4.25 mi (6:40 / mi)
	ahr:176
	thunderstormin
Thursday May 25
	Climbing (night) 1:00:00 [2]

	night climbing at quincy. its a bit tougher when you can't see your feet.
Wednesday May 24
	Running 23:45 [3]3.2 mi (7:25 / mi)
	ahr:167
	easy
Tuesday May 23
	Strength 1:30:00 [3]

	6x stairs in 54. easy pack. around 4:30 per up.