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Training Log Archive: bomfunk

In the 7 days ending May 27, 2006:

activity # timemileskm+m
  Strength1 1:30:00
  Climbing1 1:00:00
  Running2 52:10 7.45(7:00) 11.99(4:21)
  Total4 3:22:10 7.45 11.99

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Friday May 26, 2006 #

Running 28:25 [4] 4.25 mi (6:41 / mi)
ahr:176

Thursday May 25, 2006 #

Climbing (night) 1:00:00 [2]

Wednesday May 24, 2006 #

Running 23:45 [3] 3.2 mi (7:25 / mi)
ahr:167

Tuesday May 23, 2006 #

Strength 1:30:00 [3]

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