Training Log Archive: bomfunkIn the 7 days ending Jun 10, 2006:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jun 10, 2006 #
Running 33:39 [2] 4.25 mi (7:55 / mi)
ahr:152
Strength 7:00 [3] +80m
ahr:160
Friday Jun 9, 2006 #
Running 29:57 [4] 4.25 mi (7:03 / mi)
ahr:168 rhr:47
Wednesday Jun 7, 2006 #
Running 19:40 [3] 2.93 mi (6:43 / mi)
ahr:161 rhr:50
Tuesday Jun 6, 2006 #
Weights 45:00 [2]
Cross Training (biking) 45:00 [3] 10.0 mi (4:30 / mi)
ahr:140
Monday Jun 5, 2006 #
Running 23:31 [3] 3.1 mi (7:35 / mi)
ahr:165
Sunday Jun 4, 2006 #
Climbing (plastic) 1:00:00 [3]