In the 7 days ending Nov 4, 2006:
Running 1:20:00 [3] 12.0 km (6:40 / km) +450m 5:37 / km
Weights 1:00:00 [2]
Strength (gb stairs) 1:10:00 [4] +500m
Running 21:00 [3] 3.0 mi (7:00 / mi)
Running 1:22:00 [3] 12.0 km (6:50 / km) +450m 5:45 / km
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