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Training Log Archive: bomfunk

In the 7 days ending Nov 4, 2006:

activity # timemileskm+m
  Running3 3:03:00 17.91(10:13) 28.83(6:21) 900
  Strength1 1:10:00 500
  Weights1 1:00:00
  Total5 5:13:00 17.91 28.83 1400

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Saturday Nov 4, 2006 #

Running 1:20:00 [3] 12.0 km (6:40 / km) +450m 5:37 / km

Thursday Nov 2, 2006 #

Weights 1:00:00 [2]

Wednesday Nov 1, 2006 #

Strength (gb stairs) 1:10:00 [4] +500m

Monday Oct 30, 2006 #

Running 21:00 [3] 3.0 mi (7:00 / mi)

Sunday Oct 29, 2006 #

Running 1:22:00 [3] 12.0 km (6:50 / km) +450m 5:45 / km

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