Training Log Archive: bomfunkIn the 7 days ending Nov 18, 2006:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Nov 18, 2006 #
Running 1:15:00 [3] 12.0 km (6:15 / km) +450m 5:16 / km
Friday Nov 17, 2006 #
Running 20:00 [3] 2.5 mi (8:00 / mi)
Climbing 30:00 [3]
Wednesday Nov 15, 2006 #
Strength 1:10:00 [4] +400m
Running 20:00 [3] 2.3 mi (8:42 / mi)
Tuesday Nov 14, 2006 #
Running 30:00 [3] 4.25 mi (7:04 / mi)
Monday Nov 13, 2006 #
Cross Training (skating) 30:00 [3] 4.0 mi (7:30 / mi)
Sunday Nov 12, 2006 #
Running 20:00 [3] 3.1 mi (6:27 / mi)