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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bomfunk

In the 7 days ending May 26, 2007:

activity # timemileskm+m
  Running2 1:39:00 10.8(9:10) 17.38(5:42)
  Cross Training4 1:15:00 12.0(6:15) 19.31(3:53)
  Climbing2 12:30
  Total4 3:06:30 22.8 36.69

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Thursday May 24, 2007 #

Cross Training (biking) 30:00 [1] 4.8 mi (6:15 / mi)

Wednesday May 23, 2007 #

Running 54:00 [2] 5.4 mi (10:00 / mi)

Climbing 5:00 [3]

Cross Training (biking) 15:00 [1] 2.4 mi (6:15 / mi)

Monday May 21, 2007 #

Running 45:00 [3] 5.4 mi (8:20 / mi)

Climbing (bouldering) 7:30 [3]

Cross Training 15:00 [1] 2.4 mi (6:15 / mi)

Sunday May 20, 2007 #

Cross Training (biking) 15:00 [1] 2.4 mi (6:15 / mi)

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