Training Log Archive: bomfunkIn the 7 days ending Jul 14, 2007:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 14, 2007 #
Running 50:00 [4] 4.0 mi (12:30 / mi) +500m 9:00 / mi
Friday Jul 13, 2007 #
Bike 50:00 [3] 8.5 mi (5:53 / mi)
Climbing 15:00 [3]
Wednesday Jul 11, 2007 #
Running 1:20:00 [3] ** 5.0 mi (16:00 / mi)
Tuesday Jul 10, 2007 #
Bike 15:00 [3] 2.5 mi (6:00 / mi)
Monday Jul 9, 2007 #
Running 39:10 [3] 5.15 mi (7:36 / mi)
Sunday Jul 8, 2007 #
Bike 25:00 [3] 4.0 mi (6:15 / mi)