Training Log Archive: bomfunk

In the 7 days ending Aug 11, 2007:

activity

time

miles

Bike

2:03:00

17.5

(7:02)

28.16

(4:22)

Running

2:01:00

12.5

(9:41)

20.12

(6:01)

Strength

5:00

Total

4:09:00

30.0

48.28

2:12

0:00

Running 1:17:00 [3] 7.0 mi (11:00 / mi)

Bike 1:08:00 [3] 9.0 mi (7:33 / mi)

Running 44:00 [3] 5.5 mi (8:00 / mi)

Bike 15:00 [3] 2.5 mi (6:00 / mi)

Strength 5:00 [5]

Bike 15:00 [3] 2.5 mi (6:00 / mi)

Bike 25:00 [3] 3.5 mi (7:09 / mi)