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Training Log Archive: bomfunk

In the 7 days ending Sep 1, 2007:

activity # timemileskm+m
  Running2 1:24:56 9.0(9:26) 14.48(5:52) 300
  Climbing1 45:00
  Hiking1 20:00 1.0(20:00) 1.61(12:26)
  Total3 2:29:56 10.0 16.09 300

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Wednesday Aug 29, 2007 #

Hiking 20:00 [3] 1.0 mi (20:00 / mi)

Climbing 45:00 [3]

Monday Aug 27, 2007 #

Running 34:49 [4] 5.0 mi (6:58 / mi)

Sunday Aug 26, 2007 #

Running 50:07 [3] 4.0 mi (12:32 / mi) +300m 10:10 / mi

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