Training Log Archive: bomfunkIn the 7 days ending Oct 20, 2007:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 20, 2007 #
Running 59:59 [3] 9.0 mi (6:40 / mi)
Friday Oct 19, 2007 #
Running 26:30 [3] 2.5 mi (10:36 / mi)
Thursday Oct 18, 2007 #
Bike 50:00 [3] 7.2 mi (6:57 / mi)
Wednesday Oct 17, 2007 #
Running 36:20 [3] 4.75 mi (7:39 / mi)
Strength 15:00 [3]
Stretching 10:00 [3]
Tuesday Oct 16, 2007 #
Stretching 30:00 [3]