Training Log Archive: bomfunk

In the 7 days ending Nov 3, 2007:

activity

time

miles

Climbing

2:30:00

Hiking

40:00

2.0

(20:00)

3.22

(12:26)

Bike

35:00

5.0

(7:00)

8.05

(4:21)

Running

31:57

4.25

(7:31)

6.84

(4:40)

Weights

30:00

Total

4:46:57

11.25

18.1

2:40

0:00

Running 31:57 [3] 4.25 mi (7:31 / mi)

Climbing 30:00 [3]

Bike 15:00 [3] 2.5 mi (6:00 / mi)

Weights 30:00 [3]

Bike 20:00 [3] 2.5 mi (8:00 / mi)

Climbing 2:00:00 [3]

Hiking 40:00 [3] 2.0 mi (20:00 / mi)