Training Log Archive: bomfunkIn the 7 days ending Dec 15, 2007:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Dec 15, 2007 #
Climbing 5:00:00 [3] +1000m
Thursday Dec 13, 2007 #
Skiing 1:12:34 [3] 5.25 mi (13:49 / mi)
Wednesday Dec 12, 2007 #
Climbing 20:00 [3]
Tuesday Dec 11, 2007 #
Bike 15:00 [3] 1.25 mi (12:00 / mi)
Swimming 15:00 [4]
Weights 30:00 [2]
Running 15:00 [1] 1.25 mi (12:00 / mi)
(injured)
Sunday Dec 9, 2007 #
Hiking 30:00 [3] 1.0 mi (30:00 / mi) +200m 18:30 / mi
Climbing 1:30:00 [3] +100m