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Training Log Archive: bomfunk

In the 7 days ending Nov 21, 2009:

activity # timemileskm+m
  Hiking3 1:40:00 8.0(12:30) 12.88(7:46)
  Bike2 1:23:00 13.0(6:23) 20.92(3:58)
  Strength1 45:00
  Stretching1 20:00
  Running1 15:00 2.0(7:30) 3.22(4:40)
  Total4 4:23:00 23.0 37.01

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Thursday Nov 19, 2009 #

Hiking 25:00 [1] 2.0 mi (12:30 / mi)

Bike 38:00 [3] 6.0 mi (6:20 / mi)

Wednesday Nov 18, 2009 #

Running 15:00 [3] 2.0 mi (7:30 / mi)

Strength 45:00 [4]

Stretching 20:00 [3]

Hiking 50:00 [1] 4.0 mi (12:30 / mi)

Tuesday Nov 17, 2009 #

Hiking 25:00 [1] 2.0 mi (12:30 / mi)

Sunday Nov 15, 2009 #

Bike 45:00 [5] 7.0 mi (6:26 / mi)

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