Training Log Archive: bomfunk

In the 7 days ending Dec 5, 2009:

activity

time

miles

Climbing

2:00:00

Bike

55:00

8.0

(6:53)

12.87

(4:16)

Running

41:46

5.5

(7:36)

8.85

(4:43)

Strength

10:00

Total

3:46:46

13.5

21.73

2:00

0:00

Bike 30:00 [1] 4.0 mi (7:30 / mi)

Bike 25:00 [1] 4.0 mi (6:15 / mi)

Running 14:00 [2] 2.0 mi (7:00 / mi)

Climbing 2:00:00 [3]

Strength 10:00 [3]

Running 27:46 [3] 3.5 mi (7:56 / mi)