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Training Log Archive: bomfunk

In the 7 days ending Nov 13, 2010:

activity # timemileskm+m
  Running2 2:05:00 8.5(14:42) 13.68(9:08) 800
  Total2 2:05:00 8.5(14:42) 13.68(9:08) 800

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Saturday Nov 13, 2010 #

Running 1:20:00 [3] 5.5 mi (14:33 / mi) +500m 11:21 / mi

Thursday Nov 11, 2010 #

Note

Wednesday Nov 10, 2010 #

Running 45:00 [3] 3.0 mi (15:00 / mi) +300m 11:27 / mi

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