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Training Log Archive: bomfunk

In the 7 days ending Feb 26, 2011:

activity # timemileskm+m
  Hiking2 10:09:47 12.11(50:21) 19.49(31:17) 1471
  Stretching2 50:00
  Running1 30:19 3.48(8:43) 5.6(5:25) 9
  Total4 11:30:06 15.59 25.09 1480
  [1-5]4 11:08:25
averages - sleep:6.3

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SuMoTuWeThFrSa

Thursday Feb 24, 2011 #

7 PM

Running 30:19 intensity: (24 @1) + (35 @2) + (5:37 @3) + (23:43 @4) 3.48 mi (8:43 / mi) +9m 8:38 / mi
ahr:159 max:173 slept:7.0

Stretching 20:00 [3]

Wednesday Feb 23, 2011 #

Stretching 30:00 [1]
slept:8.0

Tuesday Feb 22, 2011 #

Note
slept:4.0

Monday Feb 21, 2011 #

9 AM

Hiking 6:47:42 intensity: (2:02:51 @1) + (3:08:27 @2) + (1:24:30 @3) + (11:54 @4) 6.09 mi (1:06:57 / mi) +962m 44:54 / mi
ahr:122 max:166

Sunday Feb 20, 2011 #

11 AM

Hiking 3:22:05 intensity: (21:41 @0) + (22:29 @1) + (1:12:44 @2) + (44:28 @3) + (33:24 @4) + (7:19 @5) 6.02 mi (33:34 / mi) +509m 26:35 / mi
ahr:132 max:180

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