In the 7 days ending Mar 5, 2011:
Running 26:12 intensity: (46 @1) + (12 @2) + (4:13 @3) + (8:17 @4) + (12:44 @5) 3.01 mi (8:42 / mi) +20m 8:32 / mi ahr:167 max:187
Stretching 30:00 [2]
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