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Training Log Archive: bomfunk

In the 7 days ending Mar 5, 2011:

activity # timemileskm+m
  Stretching1 30:00
  Running1 26:12 3.01(8:42) 4.84(5:25) 20
  Total1 56:12 3.01 4.84 20

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SuMoTuWeThFrSa

Thursday Mar 3, 2011 #

6 PM

Running 26:12 intensity: (46 @1) + (12 @2) + (4:13 @3) + (8:17 @4) + (12:44 @5) 3.01 mi (8:42 / mi) +20m 8:32 / mi
ahr:167 max:187

Stretching 30:00 [2]

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