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Training Log Archive: bomfunk

In the 7 days ending Mar 19, 2011:

activity # timemileskm+m
  Running2 1:07:16 7.27(9:15) 11.7(5:45) 7
  Stretching1 25:00
  Total2 1:32:16 7.27 11.7 7

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SuMoTuWeThFrSa

Tuesday Mar 15, 2011 #

7 PM

Running 29:16 intensity: (10 @1) + (1:37 @2) + (6:30 @3) + (12:28 @4) + (8:31 @5) 2.94 mi (9:57 / mi) +7m 9:53 / mi
ahr:161 max:185

Stretching 25:00 [3]

Sunday Mar 13, 2011 #

Running 38:00 [3] 4.33 mi (8:47 / mi)

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