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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bomfunk

In the 7 days ending Nov 19, 2011:

activity # timemileskm+m
  Orienteering2 2:20:22 9.66(14:31) 15.55(9:01) 3975 /6c83%
  Total2 2:20:22 9.66(14:31) 15.55(9:01) 3975 /6c83%

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SuMoTuWeThFrSa

Sunday Nov 13, 2011 #

2 PM

Orienteering 1:33:58 intensity: (14 @1) + (20 @2) + (3:07 @3) + (43:09 @4) + (47:08 @5) 11.08 km (8:29 / km) +265m 7:34 / km
ahr:172 max:188

4 PM

Orienteering 46:24 intensity: (6 @2) + (2:12 @3) + (16:00 @4) + (28:06 @5) *** 4.47 km (10:22 / km) +132m 9:02 / km
ahr:171 max:187 spiked:5/6c

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