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Training Log Archive: bomfunk

In the 7 days ending Nov 30, 2013:

activity # timemileskm+m
  Running1 29:53 4.0(7:28) 6.44(4:39) 58
  Total1 29:53 4.0(7:28) 6.44(4:39) 58

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Thursday Nov 28, 2013 #

Note

9 AM

Running 29:53 [4] 4.0 mi (7:28 / mi) +58m 7:09 / mi

Sunday Nov 24, 2013 #

Event: NEOC: Blue Hills Traverse
 

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