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Training Log Archive: sgb

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running1 1:50:10 9.91(11:07) 15.95(6:54) 594
  Walking1 40:00 3.0(13:20) 4.83(8:17)
  Total2 2:30:10 12.91(11:38) 20.78(7:14) 594

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Friday Sep 23, 2016 #

10 AM

Running 1:50:10 [2] 9.91 mi (11:07 / mi) +594m 9:22 / mi
shoes: SkechersGoRunStrada /black

Wunderlich with Eric. Conversational.

Thursday Sep 22, 2016 #

8 AM

Walking 40:00 [1] 3.0 mi (13:20 / mi)

Late start on my sunrise loop, and the sun was way ahead of me. I was feeling pretty sprightly and ran a bunch of the uphill switchbacks. Good good.

Saw lots of squirrels. Lots of them. And a raptor of one kind or another.

Monday Sep 19, 2016 #

7 AM

Note

Lusann's housemate told me I was doing unemployment wrong and that I should be running more. She exhorted me to run "right now [at 7am], while it's still cool" but somehow concrete isn't a big draw for me. I didn't bother. But this reminded me how much I appreciate my local trail loop.

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