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Training Log Archive: sgb

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Walking4 3:18:21 15.02(13:13) 24.17(8:12) 11
  Running1 1:33:40 8.39(11:10) 13.5(6:56) 85
  Total5 4:52:01 23.41(12:29) 37.67(7:45) 96

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

7 AM

Walking 19:00 [1] 1.45 mi (13:06 / mi) +2m 13:03 / mi

Exploring
9 AM

Running 1:33:40 [1] 8.39 mi (11:10 / mi) +85m 10:49 / mi
shoes: MontrailFluidflexST/201411red

I dragged Ian out for a walk around the local villages. Or he dragged me out for a run. I'm not quite sure which. Some walking, some running. Some charging up long gentle hills in very muddy fields. All extremely pleasant.

Saturday Oct 1, 2016 #

6 AM

Walking 53:29 [1] 4.07 mi (13:08 / mi) +6m 13:05 / mi

Exploring

Friday Sep 30, 2016 #

6 AM

Walking 57:56 [1] 4.35 mi (13:20 / mi) +1m 13:19 / mi

Exploring.

Thursday Sep 29, 2016 #

6 AM

Walking 1:07:56 [1] 5.15 mi (13:12 / mi) +2m 13:11 / mi

Exploring

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