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Training Log Archive: sgb

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Walking6 5:56:24 25.58(13:56) 41.17(8:39) 54
  Stretching1 2:00
  Total6 5:58:24 25.58 41.17 54
  [1-5]6 5:56:24

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

8 AM

Walking 47:50 [1] 4.06 mi (11:47 / mi) +20m 11:36 / mi

Walked up the river to Oxford station. Very pleasant indeed.

I want to get back into shape and I've been thinking about targets for the next week. The past few days have been pretty good in terms of opportunities to get out on uneven surfaces. I've been hindered (a little) by a blister. I haven't been sleeping enough, and I haven't done much for core strength/stability/flexibility.

So:
- Get at least three miles of walking, twice per day, off road wherever possible.
- Wait for that blister to disappear before I try anything strenuous.
- Be in bed by 10pm every night.
- Stretch after each walk. Aim to touch my toes.
5 PM

Walking 58:30 [1] 3.61 mi (16:11 / mi) +2m 16:10 / mi

Exploring. Blowing out the cobwebs.

Stretching 2:00 [0]

Touching toes.

Saturday Oct 8, 2016 #

7 AM

Walking 1:07:27 [1] 4.99 mi (13:32 / mi) +2m 13:31 / mi

Exploring

Friday Oct 7, 2016 #

Note

On Sunday I managed to acquire a blister that didn't look problematic and after a couple of days of ignoring it, rubbed the skin raw. At which point is was problematic. After a couple of days' rest and a compeed, it's doing much better. And I am suspicious of wearing thick socks with my Montrails.

Thursday Oct 6, 2016 #

5 PM

Walking 1:30:00 [1] 5.0 mi (18:00 / mi)

Millardward.

Tuesday Oct 4, 2016 #

6 AM

Walking 41:54 [1] 3.16 mi (13:15 / mi) +3m 13:13 / mi
shoes: AsicsGT2k/201411white-blue

Exploring

Monday Oct 3, 2016 #

6 AM

Walking 50:43 [1] 4.76 mi (10:39 / mi) +27m 10:28 / mi
shoes: MontrailFluidflexST/201411red

Exploring

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