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Training Log Archive: sgb

In the 7 days ending Nov 19:

activity # timemileskm+m
  Running5 4:59:54 37.25(8:03) 59.95(5:00) 538
  Walking3 1:04:58 4.42(14:43) 7.11(9:08) 48
  Total6 6:04:52 41.67(8:45) 67.06(5:26) 585
  [1-5]6 5:15:33

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MoTuWeThFrSaSu

Sunday Nov 19 #

8 AM

Running 1:44:58 intensity: (1:06 @0) + (15:18 @1) + (17:18 @2) + (12:35 @3) + (53:10 @4) + (5:31 @5) 12.5 mi (8:24 / mi) +78m 8:14 / mi
ahr:143 max:181

Saturday Nov 18 #

8 AM

Running 20:09 intensity: (18 @0) + (34 @1) + (1:20 @2) + (12:06 @3) + (5:51 @4) 2.48 mi (8:07 / mi) +48m 7:40 / mi
ahr:141 max:167

Running 51:47 intensity: (6 @0) + (3:32 @1) + (9:36 @2) + (18:37 @3) + (18:19 @4) + (1:37 @5) 5.57 mi (9:18 / mi) +252m 8:09 / mi
ahr:142 max:180

Thursday Nov 16 #

6 PM

Running 9:38 intensity: (1 @0) + (17 @1) + (4:43 @2) + (4:33 @3) + (4 @4) 1.57 mi (6:09 / mi) +29m 5:49 / mi
ahr:129 max:154

Running 11:00 intensity: (57 @2) + (6:33 @3) + (3:30 @4) 1.4 mi (7:52 / mi) +15m 7:37 / mi
ahr:142 max:158

Running 29:22 intensity: (1:26 @1) + (7:06 @2) + (19:57 @3) + (53 @4) 3.73 mi (7:53 / mi) +2m 7:52 / mi
ahr:135 max:162

Walking 24:31 intensity: (21:20 @0) + (3:11 @1) 1.55 mi (15:47 / mi) +12m 15:25 / mi
ahr:85 max:107

Wednesday Nov 15 #

7 PM

Running 31:20 intensity: (1 @0) + (35 @1) + (1:33 @2) + (7:17 @3) + (20:28 @4) + (1:26 @5) 4.2 mi (7:28 / mi) +43m 7:14 / mi
ahr:154 max:172

Tuesday Nov 14 #

7 PM

Running 11:00 intensity: (7:35 @3) + (2:59 @4) + (26 @5) 1.77 mi (6:13 / mi) +23m 5:58 / mi
ahr:148 max:188

Running 30:40 intensity: (4:27 @2) + (7:13 @3) + (18:59 @4) + (1 @5) 4.05 mi (7:35 / mi) +47m 7:19 / mi
ahr:147 max:169

Walking 14:01 intensity: (20 @0) + (13:15 @1) + (26 @2) 0.92 mi (15:11 / mi) +2m 15:05 / mi
ahr:106 max:113

Monday Nov 13 #

8 AM

Walking 26:26 intensity: (26:07 @0) + (19 @1) 1.94 mi (13:38 / mi) +34m 12:55 / mi
ahr:86 max:95

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