Saturday May 26 |
 | Running warm up/down 15:00 [3] | |
| |
| Morning jog & long stretch, still recovering from the last week. Pulled up with a sore lower back after yesterday and was still hurting a bit today. Top of my calf muscles are also super tight |
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| C • MIA 5 |
Thursday May 24 |
| Orienteering 20:00 [4]3.6 km (5:33 / km) | |
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| Sprint at Bloomfield Park in Orange,
felt much better than yesterday- legs actually moved today thanks to Jarred's massage I reckon. Still pretty fatigued though. Read the map pretty well today, was planning legs well in advance. But no, I didn't go to the right control at #10. |
| Running warm up/down 15:00 [3] | |
| |
| morning jog & stretch |
Wednesday May 23 |
| Orienteering long 1:27:00 [4]7.9 km (11:01 / km) | |
| ahr:165 |
| Long Distance training at Gumble Creek.
Felt SOO exhausted! legs were aching ridiculously & felt like they were about to snap. Really didn't expect to be this sore after yesterday. Route choice on the long legs was fine but just have to make sure I use the faster sections of the map more instead of trying to run through masses of rock and fallen timber. Made 2 mistakes because I was thrown around by the vegetation a bit but these were pretty minor. |
| Running 20:00 [3] | |
| |
| Morning jog & stretch |
Tuesday May 22 |
| Orienteering intervals 50:00 [3]5.9 km (8:28 / km) | |
| ahr:177 |
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4 X ~1km to 1.5 km orienteering intervals at Gumble Pinacles.
Running fast but navigating not so well.. was being really slack today, I just enjoyed racing the others without having any serious consequences for once. Awesome exercise though, really good to learn to navigate with so many others around you. |
Monday May 21 |
| Running 22:00 [3] | |
| |
| Morning jog & stretch with the team. Run was a bit fast for me though, not really a recovery as such |