Sunday Apr 6 |
 | Pilates 50:00 [3] | |
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| Pilates 45:00 [1] | |
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Saturday Apr 5 |
| Swimming 40:00 [3] | |
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This was a struggle today since I haven't swum in so long & was sore from yesterday. Nice change in routine though. |
| Orienteering 40:00 [3] | |
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| Did some control picking on Ursviks. Ran into some problems with new construction sites etc. but was mostly worth while. Kind of a rest day so didn't push myself too hard. |
Friday Apr 4 |
| Running tempo 1:15:00 [3] 14 km (5:21 / km) | |
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| Ran around the Lakes near Gala Stan with some fast uni friends who are training up for a Marathon. Great running group! Pretty hapy with my time considering how tired I was feeling |
Thursday Apr 3 |
| Running intervals 55:00 [4] | |
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20 minute warm up
20 mins of intervals around Ulriksdals forest ( 1 min on, 1 min off with most intervals in the soft terrain) Was so much fun!
15 mins jogging and drills |
Wednesday Apr 2 |
| Cycling (spin class) 1:00:00 [3] | |
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Did the ridiculous spin class at uni gym again. Dim lights and all! Sadly I think I am starting to like the Swedish pop music :| |
Tuesday Apr 1 |
| Running intervals 1:10:00 [4] | |
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10 min warm up + stretching
6 x 5 min intervals around the lit track (really muddy tonight!) Quite tired from our huge trip but ran at quite a comfortable pace.
3 min recovery in between
10 min warm down
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