Training Log Archive: InekaIn the 7 days ending Apr 13, 2008:
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Saturday Apr 12, 2008 #
Cycling 20:00 [3]
Harder than normal warm up
Running intervals 30:00 [4]
Intervals in the gym,
4, 3, 2, 1 mins @ 14, 15, 15.5, 16 km/hr settings
with 2 mins recovery @ 10 mins/km in between each
4, 3, 2, 1 mins @ 14, 15, 15.5, 16 km/hr settings
with 2 mins recovery @ 10 mins/km in between each
Strength & Conditioning 20:00 [1]
Friday Apr 11, 2008 #
Running 10:00 [3] 2.3 km (4:21 / km)
Paid ALOT for a 1 month gym pass so that I could join the spring jogging group. Feel as though I have to make the most of it.. so will be doing a lot of my training here in the next few weeks.
Cycling 20:00 [3]
Cycling Intervals - 40 sec on/ 40 sec off
Rowing 5:00 [3]
1 min intervals between cycling and running at the gym
Pilates 45:00 [3]
Thursday Apr 10, 2008 #
Orienteering 1:15:00 [4] 6.0 km (12:30 / km)
Tullinge Training
Ran the 6km course with Jess today, was feeling a little sore after yesterday but it didn't bother me too much. Had to direct each other to the control while they werent looking at the map, was a really good exercise.
Pilates 45:00 [1]
Wednesday Apr 9, 2008 #
Running 1:30:00 [3]
Long run around lake south of bergshamra- got a bit lost in the gardens so added about 30 mins more onto the run than I intended. Felt pretty bad for the first half but was ok after about 40 mins
Monday Apr 7, 2008 #
Skiing 30:00 [2]
In Kiruna, practically the top of the world!! Saw the Ice Hotel yesterday and today we went on an all day Dog Sledding tour in the Wilderness! Was AMAZING. Tried out some X-country Skiing while we were on our lunch break at the base camp. Didn't get very far cause the powder was so deep but was so much fun!! Fell over lots :)