Training Log Archive: jessIn the 7 days ending Apr 28, 2008:
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Monday Apr 28, 2008 #
running 1:00:54 [4]
Run with lenka. Mainly tracks little bit in the forest. Fairly good tempo, felt bit tired to start but fine after around 20min.
Saturday Apr 26, 2008 #
Event: Tiomila 2008
Orienteering race 36:59 [5] 5.2 km (7:07 / km)
So finally the big day. Ran 3rd for our 4th team, I had a reasonably good run. Caught up almost 30 places. Unfortunatley lost around 1min on the second last control, just missed it not reading the map properly and had to go back. Really fast race, not much navigating involved. Overtook our 3rd team which was satisfying.
Team came 70th. We were the first 4th team! Stayed up all night watching the guys and have been sleeping all day. It was all just so amazing. Definitley coming back to run this one again. Exceeded all my expectations. Can´t wait for jukola now.
Team came 70th. We were the first 4th team! Stayed up all night watching the guys and have been sleeping all day. It was all just so amazing. Definitley coming back to run this one again. Exceeded all my expectations. Can´t wait for jukola now.
running warm up/down 30:00 [3]
Thursday Apr 24, 2008 #
Orienteering 38:34 [4] 4.2 km (9:11 / km)
Short course, didnt make any mistakes. So warm. Unbelievable.
Wednesday Apr 23, 2008 #
running warm up/down 25:00 [3]
running hills 11:00 [5]
5 x 30s
5 x 20s
feeling tired, couldnt do any more.
5 x 20s
feeling tired, couldnt do any more.
Tuesday Apr 22, 2008 #
Orienteering intervals (tio training) 30:00 [5]
Relay training for tio. In partners. First person did a loop then swapped over. Really fun training, so many ppl and beautiful weather.
Looks i will be running 3rd on saturday. 5km and no split controls! Should be fun.
Looks i will be running 3rd on saturday. 5km and no split controls! Should be fun.
running warm up/down 30:00 [3]