Training Log Archive: jessIn the 7 days ending May 17, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday May 17, 2008 #
Orienteering race (jvm test middle) 50:00 [3]
fuck
running warm up/down 30:00 [3]
Friday May 16, 2008 #
Orienteering race (jvm sprint test) 15:04 [5] 2.5 km (6:02 / km)
Pretty happy, lost about 20secs on 11 but apart from that no mistakes. Just too slow i guess. Nice course shep! 2:17 behind.
running warm up/down 40:00 [3]
Wednesday May 14, 2008 #
running warm up/down 40:00 [3]
Orienteering race (stockholm city cup) 13:54 [5]
Right in the middle of the city. Pretty easy map, just park so a lot of running involved. Happy with my run apart from losing a little bit of time cos i didnt realise that half the course was on the other side of the map. Fastest time was 11:11, came 46th out of 163.
Tuesday May 13, 2008 #
running 1:15:00 [3]
What a disaster. Was planning on running the same loop that i did with lenka and hanna last week. My mind was away with the fairies however and so i got massivley lost and confused. Saw an elk which scared the shit out of me. Almost had a panic attack thinking that i would never make it home. Didn´t want to run for longer than this so ended up walking home as well. Horrible.
Monday May 12, 2008 #
running 40:00 [3]
running hills 12:00 [5]
7 x 30sec