Sunday Sep 30 |
 | Running 1:10:00 [2] | |
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| "Fun run" around sculpture parks. |
Saturday Sep 29 |
| Cycling 1:30:00 [2] | |
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| MTB ride / faff with Candy, Buckleyx2 and Lightfoot. Wet but enjoyable . |
| Running 45:00 [2] | |
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| Run to Tim's then control collecting - first run in weeks. Foot sore but manageable. |
Thursday Sep 27 |
| Cross training 45:00 [4] | |
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| Intervals on machine. |
Wednesday Sep 26 |
| Cross training 25:00 [3] | |
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| WU / Areobic session on a wave machine - which looks like it might help with strengthening my hips / glutes.
http://www.technogym.com/consumer/_vti_g27_cardioW... |
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| C • with the 1 |
| S+C 25:00 [3] | |
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| Standard S+C (lunges, front / back squats + physio exercises in between).
The uni gym is now getting pretty busy with the free weights sections being taken over by the rugby boys in their long socks.
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Tuesday Sep 25 |
| Cross training 30:00 [4] | |
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| Intervals on the cross country skier - 30 minutes of 90:30s |
| Cross training warm up/down 10:00 [2] | |
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Monday Sep 24 |
| S+C 50:00 [3] | |
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Sunday Sep 23 |
| Cross training 35:00 [3] | |
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| Hard session on cross trainer - made a real mess. |
| Note | |
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| Right, training starts now(ish). Having bummed around for the last few weeks I am actually starting to feel like a spot of training. Still have an issue with my heel (plantar fasciitis), but trying to do enough cross training to sort this out. |
Saturday Sep 22 |
| Cycling 2:20:00 [2] | |
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| Cycle with Candyman. Generously gave Gareth the heaviest bike I could find. Enjoyable ride out, working way out to Hathersage, and back again.
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Thursday Sep 20 |
| Cross training 45:00 [3] | |
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| Foxdahl intervals - 3min 1min for 35 minutes. 10 min wu/wd. |
Wednesday Sep 19 |
| S+C 45:00 [3] | |
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Tuesday Sep 18 |
| Cross training 45:00 [3] | |
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| 90/30s for 35 minutes with 10 minutes WU/WD |
Monday Sep 17 |
| S+C 40:00 [3] | |
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Sunday Sep 16 |
| Cross training 50:00 [3] | |
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| Cross training, for 20 minutes, stretching for 10 and then swimming for 20. |
Saturday Sep 15 |
| Running race 20:37 [5]4.0 mi (5:08 / mi) +0m 3:12 / km vdot: 65.7 | |
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| Road relays - 4 miles. No idea what shape I was in so was pleased to get a pb. Ran 20.37 - ran 21.22 last year so was pleased. |
Friday Sep 14 |
| S+C 50:00 [3] | |
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Thursday Sep 13 |
| Cross training 50:00 [3] | |
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| Intervals - 3 min 1 min for 40 mins. |
Wednesday Sep 12 |
| S+C 50:00 [3] | |
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Tuesday Sep 11 |
| Cross training 50:00 [4] | |
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| Intervals on cross trainer 90/30s for 30 minutes. 20 minutes wu/wd |
Monday Sep 10 |
| S+C 50:00 [3] | |
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| Started back with the S+C exercises (front and back squats) |
Sunday Sep 9 |
| Cycling 50:00 [3] | |
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| Cycling out to see the end of the Exterminator. |
Saturday Sep 8 |
| Running 50:00 [4] | |
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| Barrel race - really enjoyed the team effort. |
Thursday Sep 6 |
| Cross training 50:00 [4] | |
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| intervals - 90/30s for 35 minutes |
Wednesday Sep 5 |
| Running 30:00 [3] | |
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| Run out to Myers Grove before drills. |
| Running drills 30:00 [3] | |
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| Drill with Mike S and OJ - tough but ok |
Tuesday Sep 4 |
| Running 50:00 [2] | |
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| Easy run up ski slopes with OJ |
Monday Sep 3 |
| S+C 30:00 [3] | |
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| Physio exercises at home. Was going to go to gym, but just couldn't be bothered. |
Sunday Sep 2 |
| Orienteering race 50:00 [4] | |
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| Lincoln Sprint race. Fun race - stomach problems resulted in having to make a toilet stop at a pub. |
| Cycling 30:00 [1] | |
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| To track and back. |
Saturday Sep 1 |
| Running 1:25:00 [2] | |
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| Nice run and geeky conversation around in the peaks: Fox House, White Edge, Monument and then back along Frogatt Edge. |