Friday Aug 31 |
 | S+C 55:00 [3] | |
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| Some S+C at the gym. You could tell I was rusty (by the way my knees creaked!). |
Thursday Aug 30 |
| Running 1:15:00 [3] | |
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| Run from Hallamshire - "jogged" with Jason and then continued on with OJ / MS. |
Tuesday Aug 28 |
| Cross training 50:00 [3] | |
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| Ran to the gym and then did some cross training on a funny skiing machine. Looked and felt funny. |
Sunday Aug 26 |
| Running race 55:58 [5]10.0 mi (5:36 / mi) vdot: 63.2 | |
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| It was Ant Squire's 30th birthday and being the birthday boy he got to choose what he wanted to do....which turned out to be a 10 mile road race. Finished it in just under 56 minutes which I was satisfied with especially because I had to stop for a "Paula" at about the 7 mile mark and he had a couple of biggish climbs. Weather was really hot and I was left with a really attractive vest tan mark.
There were loads of drink points and I was really rubbish at grabbing cups and drinking from them. |
| Running warm up/down 10:00 [1] | |
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| Easy warm up and a bit of a hobble to the finish - heel sore again. |
Thursday Aug 23 |
| Running 1:30:00 [3] | |
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| Easy warm up and down to the club house. Went for a pacey run with Oli, Mike and a few others from Hallamshire. Enjoyable - nice to get out to Wharncliffe. |
Wednesday Aug 22 |
| Running 1:00:00 [2] | |
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| Easy run out with Oli and Rich to the ski slope. Nice - I have never been out there before. |
Tuesday Aug 21 |
| Running 40:00 [2] | |
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| Could have gone to track....but tis the season to chill out so I went for an easy run with OJ and Mike instead. |
Saturday Aug 18 |
| Running 6:40:00 [3] | |
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| Bob Graham support for Bill. Miserable day, but some how enjoyable. Was really relieved to have had OJ and Middle there to support as well. Hats off to Bill and Mark for putting themselves through this. Felt gutted for Mark. |
Thursday Aug 16 |
| Running 40:00 [3] | |
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| Went for a run from work - nice up the parks |
Tuesday Aug 14 |
| Running 25:00 [3] | |
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| Went to the track for some punishment - thought I would see what kind of shape I was in after the 6 day. Session was 4x1kx200x200 with 1 minute gaps. Managed 3 - and they were going ok (3 minute ks) but legs were pretty empty.
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| Running 35:00 [3] | |
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| Warm up and down. |
Saturday Aug 11 |
| Orienteering 1:00:00 [3] | |
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| Nice run around the nice bits of Anagach. |
Friday Aug 10 |
| Orienteering race 45:00 [3] | |
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| Really shouldn't have bothered starting. After attending Middleditch's card school the night before was not really of sound body or mind. Ho hum. |
| Running warm up/down 10:00 [1] | |
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Thursday Aug 9 |
| Orienteering race 1:00:00 [4] | |
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| Nice run around Culbin. Wanted a nice steady run and that is exactly what I got. No big misses and really enjoyed myself. Legs were still shafted though. |
| Running warm up/down 15:00 [1] | |
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Wednesday Aug 8 |
| Note | |
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| Rest day - recovering from cocktail party the night before. Orange juice will never taste the same again...still amazed at how Ben managed to mix a tequila cocktail out of some random spirits not including tequila. |
Tuesday Aug 7 |
| Orienteering 1:20:00 [4] | |
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| Started race, but heart and body not really in it. Legs shafted and hamstring started cramping after only 30 minutes. Decided to cut the course short. |
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| C • oh well 2 |
| Running 15:00 [2] | |
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| Run to start. Not very exciting. |
Monday Aug 6 |
| Running warm up/down 15:00 [1] | |
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| Orienteering race 40:00 [4] | |
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| Short race.Course was a bit uninspiring - 10 controls. Still managed to make a 5 minute mistake on one of them. |
Sunday Aug 5 |
| Orienteering race 1:10:00 [5] | |
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| Day 1 - was excited about the orienteering, but legs felt sluggish. Some minor mistakes but enjoyable. |
| Orienteering warm up/down 15:00 [3] | |
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Saturday Aug 4 |
| Note | |
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| Looong drive up to Scotland. But it was ok because I had Clare and Anna for company. |
Friday Aug 3 |
| Running 35:00 [3] | |
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| Early morning run. Felt ok, but certainly not spritely. |
Thursday Aug 2 |
| Note | |
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| Supposed to go to hallamshire but didnt make it out. Saw Gareth and Kelly's new house which is really nice. |
Wednesday Aug 1 |
| Running 40:00 [2] | |
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| Another nice little run with Oli. |