Sunday Jan 7 |
 | Orienteering 55:00 [2]3.0 mi (18:20 / mi) | |
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| Putting orienteering controls out in Lakes |
| Running warm up/down 40:00 [1]4.5 mi (8:52 / mi) | |
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| WU/WD before street race. |
| Orienteering race 17:00 [4]2.0 mi (8:30 / mi) | |
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| Street race around Ambleside - pretty pleased with race but some silly sprint race type errors (e.g. not reading control description fully). Pleased with 2nd. |
Saturday Jan 6 |
| Running warm up/down 35:00 [1]4.0 mi (8:44 / mi) | |
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| Easy (well actually quite slippy) wu/wd. Felt confident before race. |
| Running race (Yorkshire XC Champs) 45:00 [4]7.0 mi (6:26 / mi) vdot: 52.4 | |
| ahr:163 |
| Pleased with race 18th (maybe set off too fast) |
Friday Jan 5 |
| Running 30:00 [2] | |
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| Easy run to Clare's work to pick up my keys after locking myself out! Did some strides |
Thursday Jan 4 |
| Running 50:00 [1]6.0 mi (8:20 / mi) | |
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| Run down to Hallamshire and back |
| Running intervals 7:00 [5]1.6 mi (4:22 / mi) | |
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| Did 2 800m loops at Hallamshire with 2.00 recovery. Wanted to stay fresh for the weekends races. |
Wednesday Jan 3 |
| Running warm up/down 30:00 [1]3.7 mi (8:06 / mi) | |
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| Run to and back from Gym |
| S+C 1:10:00 [3] | |
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| Gym session |
| Orienteering 1:20:00 [2]6.0 mi (13:19 / mi) | |
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| Putting controls out at Eccelsfield Forest |
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| C • Otherwise known as... 1 |
Tuesday Jan 2 |
| Running warm up/down 1:00:00 [2]7.0 mi (8:34 / mi) | |
| ahr:130 |
| Warm up and down before/ after track session. |
| Running intervals 25:00 [5]4.0 mi (6:14 / mi) | |
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| 4 x1600 - all under 5.00 (just). Pleased as having to pace myself. |
Monday Jan 1 |
| Running 1:15:00 [2]8.5 mi (8:49 / mi) | |
| ahr:130 max:140 |
| Easy hung over run in peaks - took it nice and easy. Nice to be in a big group. |