Sunday Jan 28 |
 | Running 30:00 [1]3.0 mi (10:00 / mi) | |
| |
| Steady WU/WD before race |
| Orienteering 1:00:00 [3]7.0 mi (8:34 / mi) | |
| |
| Steady oing session - felt tired so did not push it |
Saturday Jan 27 |
| Running warm up/down 40:00 [1]4.5 mi (8:52 / mi) | |
| |
| WU/WD - felt nervous before session |
| Running race 35:00 [4]6.5 mi (5:23 / mi) vdot: 64.2 | |
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| Northerns - 40th. Disappointed (especially as Craney beat me!) |
Friday Jan 26 |
| S+C 1:00:00 [3] | |
| |
| Standard Friday session |
| Running 30:00 [2]3.7 mi (8:06 / mi) | |
| |
| Steady run to gym and back but did 2 x 1.00 intervals |
Thursday Jan 25 |
| Running 35:00 [1]4.2 mi (8:20 / mi) | |
| |
| Steady run |
| Running intervals 6:00 [5]1.6 mi (3:45 / mi) | |
| |
| 2 x 800 - part of Lansett circuit |
Wednesday Jan 24 |
| Running 30:00 [1]3.7 mi (8:06 / mi) | |
| |
| Run to gym and back |
| S+C 1:00:00 [3] | |
| |
| Standard session - but with extra weight and less reps |
Tuesday Jan 23 |
| Running warm up/down 40:00 [1]5.0 mi (7:59 / mi) | |
| |
| |
| Running 25:00 [5] | |
| |
| Track (16x400,1min recovery - felt really good (all under 68, average 67.00) |
Monday Jan 22 |
| S+C 1:00:00 [3] | |
| (rest day) |
| Steady gym session |