Sunday Feb 18 |
 | Running 20:00 [2]2.5 mi (7:59 / mi) | |
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| Easy run around hotel |
| Running warm up/down 15:00 [1] | |
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| Orienteering race 1:25:00 [3]8.0 mi (10:37 / mi) | |
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| WRE Race - started off well. Race would have been fine except for those pesky butterfly loops. Having lost 8 minutes by not visiting controls in order kinda loss will to continue at race pace.... |
Saturday Feb 17 |
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| Event: Portugal O-Meet
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| Running 20:00 [1]2.5 mi (7:59 / mi) | |
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| Easy run around hotel. Legs felt ok. |
| Running warm up/down 40:00 [1]4.0 mi (10:00 / mi) | |
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| Orienteering race 35:00 [4]4.0 mi (8:44 / mi) | |
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| First race - felt pretty good. Struggled with terrain and map a bit but pleased with overall result. |
Friday Feb 16 |
| Orienteering 30:00 [3]3.0 mi (10:00 / mi) | |
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| Model event - nice (if you like sleet and hail). Area was pretty special. |
| Note | |
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| Hamstring really sore again after the flight/car journey. Need to stretch more. |
Thursday Feb 15 |
| Orienteering 30:00 [1]3.0 mi (10:00 / mi) | |
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| Easy run around Bom Sucesso-Obidos - felt good to be on some technical areas. |
Wednesday Feb 14 |
| S+C 50:00 [3] | |
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| Heavy Wednesday session - getting better at skipping. |
Tuesday Feb 13 |
| Running warm up/down 50:00 [1]6.0 mi (8:20 / mi) | |
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| Running intervals 25:00 [5]4.2 mi (5:57 / mi) | |
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| Tough session - had to push hard to keep on 5 min mile pace. 1800, 1700, 1600, 1500 with approx 1.15 recovery. |
Monday Feb 12 |
| S+C 50:00 [3] | |
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| Running 1:00:00 [2]8.75 mi (6:51 / mi) | |
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| Steady run - legs felt tired and heart rate sluggish. Time was pretty standard though. |