Sunday Mar 25 |
 | Cross training 20:00 [1] | |
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| On the cross country skier |
| Cross training intervals 40:00 [5] | |
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| Cross country skier - 3 x 10 minutes @ pace (think 10k kinda exersion (ish)) with 3 minute recovery. HR got up nice and high doing the session, and felt hard but too hard. |
| Cycling warm up/down 20:00 [1] | |
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| Cycling to / from gym. |
Saturday Mar 24 |
| Cycling 1:50:00 [3] | |
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| Nice cycle - quads / hamstrings feeling a bit better than they were on Wednesday. HR getting up pretty high relative to Wedneday - not sure why? |
Friday Mar 23 |
| Cross training 55:00 [4] | |
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| 10 min WU/WD then 6 x 2.30 with 5 minute recovery. Tried to push pretty hard (HR got up pretty high). Definitely, getting some stares from people when I was getting a bit of a sweat on! |
Thursday Mar 22 |
| Note | |
| (rest day) |
| Enjoying a day of sloth; and a prince 2 management course in Birmingham. |
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| C • fun fun fun 5 |
Wednesday Mar 21 |
| Cross training 1:00:00 [2] | |
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| Swimming 10 minutes wu/wd then 40 minutes with my old nemesis the aqua jogger. Respect to Boris / Rob W / anyone who does this regularly. Least I didn't get laughed at too much. Always struggle to get my heart rate up. |
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| C • haha 3 |
| S+C 1:00:00 [3] | |
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| Standard Wednesday session - but added some plantar strength sessions in and took out all the dynamic work. |
Tuesday Mar 20 |
| Cycling 1:10:00 [1] | |
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| Cycling to and from work - via gym on way home. Forgot how much fun it is to cycle up the hill to home...got blown all over the place (and not in a good way). |
| Cross training intervals 36:00 [5] | |
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| 24 x 30 seconds on 1 minute off. Pushing really hard on the 30 second intervals. Managed to get up quite a lot of lactate. Must have looked pretty strange in the gym. |
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| C • Hats off 2 |
| Cross training warm up/down 25:00 [2] | |
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Monday Mar 19 |
| S+C 55:00 [3] | |
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| Standard Monday session. Felt pretty good. Foot still a bit sore. |