Sunday Apr 8 |
 | Running 15:00 [1] | |
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| Early morning run. |
| Running warm up/down 30:00 [1] | |
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| Orienteering 1:46:00 [5] | |
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| Classic - messy all the way round the course. Head not really in it - difficult starting first.
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Saturday Apr 7 |
| Running 15:00 [1] | |
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| Early morning run - legs felt springy. |
| Running warm up/down 30:00 [1] | |
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| Orienteering 34:00 [5] | |
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| Middle race - again mainly clean. Lost about 1 minute in total through lack of smoothness and a bad route choice.
Mistake 2 of the weekend: Control did not register at number 11. Thought I was safe because had a backup card, but then realised that the elastic band I had used to keep it attached to the brick had stopped any punches registering. Not amused.
Would have been.....5th (4th Brit) |
Friday Apr 6 |
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| Event: JK 2007
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| Running 20:00 [1] | |
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| Easy morning run. |
| Running warm up/down 35:00 [1] | |
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| Soaking up the atmosphere at the Sprint - it was great. |
| Orienteering race 12:00 [5] | |
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| Sprint race - went pretty clean but would have liked to have had been a bit smoother in and out of controls.
Mistake 1 of weekend: touched the finish rather than punched it losing approx 25 seconds. Very grateful for the speedy response of the guy who ambled 5 meters over to casually tap me on the shoulder and tell me that I hadn't punched.
Would have been..... 6th (5th Brit). Awesome from Oystein. Oli a sprinter...who knew? |
Thursday Apr 5 |
| Note | |
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| Rest - nice and easy day. |
Wednesday Apr 4 |
| Running 10:00 [4] | |
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| Slow and easy run...only kidding....2 x 3.40 at usual pace, with usual recovery.
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| C • Guan 1 |
| Running warm up/down 15:00 [1] | |
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Tuesday Apr 3 |
| Running warm up/down 15:00 [2] | |
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| Running tempo 15:00 [4] | |
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| 3 x 3.40 @ 10 k pace - 10% with 2 min recovery. Felt pretty good. |
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| C • I wonder... 3 |
Monday Apr 2 |
| Running warm up/down 20:00 [1] | |
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| Running tempo 20:00 [4] | |
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| 4 x 3.40 round Lansett Cycles route with 2 minutes recovery. Aiming to run @ 10k pace - 10%...which I did exactly; honest. |