Friday Jun 22 |
 | S+C 1:00:00 [3] | |
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| Steady session in the gym, after having had a chat with Pete - lots of easy stretching after some decent squats and lunges. |
Thursday Jun 21 |
| Running warm up/down 40:00 [1] | |
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| WU/WD to the Hallamshire session. Felt a bit tired and wet. |
| Running intervals 35:00 [5] | |
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| Tough interval session at the field by the start of the Percy Pud. Felt a bit heavy legged - but managed to push out the session ok (parlauf and then a sprint relay on a big wet slope - nice!). Going to take it nice and easy from now till the test races. |
Wednesday Jun 20 |
| Running warm up/down 45:00 [3] | |
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| Running to gym and back - did some sprint training on the way back (map memory). |
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| C • Any chance that you can add yo... 1 |
| S+C 1:00:00 [3] | |
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| Easy training session at the gym. |
Tuesday Jun 19 |
| Running warm up/down 40:00 [3] | |
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| Easy run to track with Matt and then a WD with Matt, MikeS and Fatrat. |
| Running 15:00 [5] | |
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| Track session - 4 x 300, 4 x 250 then 4 x 300. Felt tired by the end of the session. HR was up in the morning and I didn't want to push it too hard. Martin Broadhead and Sprotty jnr were going well.
It was good to see so many familiar faces at the track. |
Monday Jun 18 |
| Running 55:00 [3] | |
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| Very fast "jog" with Craney up Loxley valley. Good to catch up. |