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Training Archive: RobB

In the 7 days ending 2007-08-12:

activity # timemileskmclimb
  Orienteering5 4:45:00
  Running4 55:00
  Total9 5:40:00
[csv]

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MTWHFSS

Saturday Aug 11

Orienteering 1:00:00 [3]
Nice run around the nice bits of Anagach.

Friday Aug 10

Orienteering race 45:00 [3]
Really shouldn't have bothered starting. After attending Middleditch's card school the night before was not really of sound body or mind. Ho hum.
Running warm up/down 10:00 [1]

Thursday Aug 9

Orienteering race 1:00:00 [4]
Nice run around Culbin. Wanted a nice steady run and that is exactly what I got. No big misses and really enjoyed myself. Legs were still shafted though.
Running warm up/down 15:00 [1]

Wednesday Aug 8

Note
Rest day - recovering from cocktail party the night before. Orange juice will never taste the same again...still amazed at how Ben managed to mix a tequila cocktail out of some random spirits not including tequila.

Tuesday Aug 7

Orienteering 1:20:00 [4]
Started race, but heart and body not really in it. Legs shafted and hamstring started cramping after only 30 minutes. Decided to cut the course short.
C • oh well 2
Running 15:00 [2]
Run to start. Not very exciting.

Monday Aug 6

Running warm up/down 15:00 [1]
Orienteering race 40:00 [4]
Short race.Course was a bit uninspiring - 10 controls. Still managed to make a 5 minute mistake on one of them.


 

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