Sunday Aug 26 |
 | Running race 55:58 [5]10.0 mi (5:36 / mi) vdot: 63.2 | |
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| It was Ant Squire's 30th birthday and being the birthday boy he got to choose what he wanted to do....which turned out to be a 10 mile road race. Finished it in just under 56 minutes which I was satisfied with especially because I had to stop for a "Paula" at about the 7 mile mark and he had a couple of biggish climbs. Weather was really hot and I was left with a really attractive vest tan mark.
There were loads of drink points and I was really rubbish at grabbing cups and drinking from them. |
| Running warm up/down 10:00 [1] | |
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| Easy warm up and a bit of a hobble to the finish - heel sore again. |
Thursday Aug 23 |
| Running 1:30:00 [3] | |
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| Easy warm up and down to the club house. Went for a pacey run with Oli, Mike and a few others from Hallamshire. Enjoyable - nice to get out to Wharncliffe. |
Wednesday Aug 22 |
| Running 1:00:00 [2] | |
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| Easy run out with Oli and Rich to the ski slope. Nice - I have never been out there before. |
Tuesday Aug 21 |
| Running 40:00 [2] | |
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| Could have gone to track....but tis the season to chill out so I went for an easy run with OJ and Mike instead. |