Sunday Sep 9 |
 | Cycling 50:00 [3] | |
| |
| Cycling out to see the end of the Exterminator. |
Saturday Sep 8 |
| Running 50:00 [4] | |
| |
| Barrel race - really enjoyed the team effort. |
Thursday Sep 6 |
| Cross training 50:00 [4] | |
| |
| intervals - 90/30s for 35 minutes |
Wednesday Sep 5 |
| Running 30:00 [3] | |
| |
| Run out to Myers Grove before drills. |
| Running drills 30:00 [3] | |
| |
| Drill with Mike S and OJ - tough but ok |
Tuesday Sep 4 |
| Running 50:00 [2] | |
| |
| Easy run up ski slopes with OJ |
Monday Sep 3 |
| S+C 30:00 [3] | |
| |
| Physio exercises at home. Was going to go to gym, but just couldn't be bothered. |