Sunday Sep 16 |
 | Cross training 50:00 [3] | |
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| Cross training, for 20 minutes, stretching for 10 and then swimming for 20. |
Saturday Sep 15 |
| Running race 20:37 [5]4.0 mi (5:08 / mi) +0m 3:12 / km vdot: 65.7 | |
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| Road relays - 4 miles. No idea what shape I was in so was pleased to get a pb. Ran 20.37 - ran 21.22 last year so was pleased. |
Friday Sep 14 |
| S+C 50:00 [3] | |
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Thursday Sep 13 |
| Cross training 50:00 [3] | |
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| Intervals - 3 min 1 min for 40 mins. |
Wednesday Sep 12 |
| S+C 50:00 [3] | |
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Tuesday Sep 11 |
| Cross training 50:00 [4] | |
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| Intervals on cross trainer 90/30s for 30 minutes. 20 minutes wu/wd |
Monday Sep 10 |
| S+C 50:00 [3] | |
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| Started back with the S+C exercises (front and back squats) |