Sunday Sep 30 |
 | Running 1:10:00 [2] | |
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| "Fun run" around sculpture parks. |
Saturday Sep 29 |
| Cycling 1:30:00 [2] | |
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| MTB ride / faff with Candy, Buckleyx2 and Lightfoot. Wet but enjoyable . |
| Running 45:00 [2] | |
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| Run to Tim's then control collecting - first run in weeks. Foot sore but manageable. |
Thursday Sep 27 |
| Cross training 45:00 [4] | |
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| Intervals on machine. |
Wednesday Sep 26 |
| Cross training 25:00 [3] | |
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| WU / Areobic session on a wave machine - which looks like it might help with strengthening my hips / glutes.
http://www.technogym.com/consumer/_vti_g27_cardioW... |
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| C • with the 1 |
| S+C 25:00 [3] | |
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| Standard S+C (lunges, front / back squats + physio exercises in between).
The uni gym is now getting pretty busy with the free weights sections being taken over by the rugby boys in their long socks.
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Tuesday Sep 25 |
| Cross training 30:00 [4] | |
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| Intervals on the cross country skier - 30 minutes of 90:30s |
| Cross training warm up/down 10:00 [2] | |
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Monday Sep 24 |
| S+C 50:00 [3] | |
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