Sunday Oct 7 |
 | Running 1:15:00 [5] | |
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| Ian Hodgson relay - leg with Craney. Felt rubbish for last few days fighting off a cold or something, but seemed to run well on the leg itself. |
Saturday Oct 6 |
| Running 1:15:00 [2] | |
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| Easy run with Mike and Mat |
Thursday Oct 4 |
| Running 1:20:00 [3] | |
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| 1:4 session with Hallamshire - totally killed myself on the downhill - hip flexors never been so sore. |
Wednesday Oct 3 |
| S+C 30:00 [3] | |
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| Cross training 30:00 [3] | |
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Tuesday Oct 2 |
| Running race 25:00 [5] | |
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| 12 x 400m in 68 - 70 pace. Hard session - foot felt ok. |
Monday Oct 1 |
| Cross training 30:00 [3] | |
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| S+C 30:00 [3] | |
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