Sunday Oct 14 |
 | Orienteering 1:00:00 [5] | |
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| Compass sport cup race. Felt tight from yesterdays session but pleased to be out. Psyched up for the race by listening to MC Hammers "can't touch this" on the radio - 3 times.
Struggled to enjoy the orienteering race, but it was good to have a map in my hand again. Messed up one control really badly (or really well?). No where near GG - time to get my finger out.
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| Orienteering warm up/down 20:00 [3] | |
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Saturday Oct 13 |
| Running warm up/down 20:00 [3] | |
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| Running intervals 20:00 [3] | |
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| Felt guilty after avoiding Ian's sessions during the week so went out to the Saturday session in penance.
10 minute effort with a 2.30 recovery then 8 minutes. Felt ok, but tired and Almand got the better of me by the end. Good session. |
Friday Oct 12 |
| S+C 15:00 [3] | |
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| Talking to Dave from Hallamshire about new programme. He looked at my squats etc and I was doing ok. Weights felt tougher than when I have been doing them at S10 - maybe stiffness from last night but I suspect that the bar I am using at S10 is not 20kg - bugger I am obviously not as strong as I thought!
Spoke briefly to the new sports psyc that I will be working with Ian Maynard. This will be exciting because he has worked with a lot of olympic medallists in the past. |
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| C • cars to SHIs 1 |
| Running 15:00 [3] | |
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| Running down and to Hallamshire. |
Thursday Oct 11 |
| Running 1:30:00 [3] | |
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| Run and back to Hallamshire then 1:4 session (Mike and I sneaked out before could get roped into a farlek session). Hill still felt tough on ascent, but the cruise downhill was a lot easier than last week. This will be really tough in the dark. |
Wednesday Oct 10 |
| S+C 30:00 [3] | |
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| Fun and games at S10 - spotted some other runners (easy to spot because they also looked puny and were lifting smallish weights) from the Uni. |
| Cross training 30:00 [3] | |
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| 30 minute, toning and sculpting my buttocks and upper thighs on the glide thingy machine. |
Tuesday Oct 9 |
| Running 45:00 [3] | |
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| Fastish run from work at lunchtime. Was hoping to get to intervals but just a bit too busy. |