Sunday Oct 28 |
 | Running 1:20:00 [3] | |
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| Steadyish run with OJ. Hardly anyone about (apart from Magic). |
Saturday Oct 27 |
| Note | |
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| Spent the day mostly emptying boxes and struggling to construct flat pack furniture - I really didn't realise moving house could be this much fun. |
Friday Oct 26 |
| Note | |
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| Moving house - what a pain. James H was a star and really helped - Craney was non existent and therefore rubbish.
Novelty of driving a transit van up and down the streets of Sheffield quickly wore off.
|
Thursday Oct 25 |
| Running 30:00 [2] | |
| |
| Really busy at work, so only got to get out for a 30 minute session. |
| Note | |
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| Ash gig - with Clare, OJ and Craney + others. Good fun - hadn't been a gig in ages. OJ ran off early, whilst Craney, Clare and I stayed for a few extra drinks. |
Wednesday Oct 24 |
| Running 50:00 [3] | |
| |
| Running at lunchtime - up through parks. Did 2X10 min efforts during the session, just to make me concentrate. |
Tuesday Oct 23 |
| Running 30:00 [3] | |
| |
| Warming up and down before hills. |
| Running hills 20:00 [5] | |
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| Missed track due to work - punished myself by doing spirals (out, back and then out again). Felt quite good. |
Monday Oct 22 |
| Cross training 1:00:00 [1] | |
| |
| Pilates - there were 4 blokes today which was exciting (for the other girls obviously). Struggled to do an exercise that involved balancing on my side. |
| Running 30:00 [2] | |
| |
| Steady run after Pilates - including 1XHeroes. |